#Sunflower seeds #are excellent source of vitamin B1, B5, and E, 50 grams of sunflower seeds kernel provides 100% of the recommended dietary allowance for vitamin E. These seeds are a good source of minerals such as magnesium, potassium, iron and manganese. Also sunflower seeds contain some amino acids, dietary fiber and linoleic acid (an essential fatty acids). More interestingly, these seeds contain good fats and they also lower LDL (bad cholesterol) and raise HDL (good cholesterol).

The sunflower seed is the fruit of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crop may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily eaten as a snack food; as a result, they may be called confectionary sunflower seeds.

The term “sunflower seed” is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart.

Sunflower seeds are famed for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet.

Sunflower seeds offer many health benefits


● Sunflower seeds are famed for their high nutritive value.

● They are found inside the center of the yellow-coloured Sunflower.

● Here’s why you must include sunflower seeds in your diet.

Seeds have always been a part of various cuisine across the globe. They’ll be hidden somewhere in our desserts or smoothies, but would often on unnoticed. Seeds are replete with health-benefiting properties. Sunflower seeds , for instance, are famed for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet.

The seeds are found inside the centre of the yellow-coloured Sunflower. They are grayish black in color, but if you cracked open the shell, you get a white-coloured soft seed inside. Did you know that the regular sunflower oil for cooking comes from these very seeds? That alone indicates how healthy sunflower seeds are.

You can add seeds to your diet to make them healthier.



Sunflower seeds are rich in vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough.


Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and.


Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.


The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also contribute in building immunity of the body, reducing the risk of many fatal diseases.


We all vie for beautiful skin. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linoleic, oleic and palmitic acid, which help in the information of collagen and elastin, rendering smoothness to the skin tissues.


Sunflower seeds are known for their high-magnesium content. The nutrient has the ability to lob out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure levels.

Sunflower seeds can be consumed in the roasted form as well. But, if you just can’t get your palate to like these seeds straight up, sprinkle them to your cereal bowls and smoothies.

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