Crabs are decapod crustaceans of the infraorder Brachyura, which typically have a very short projecting “tail” (abdomen) (Greek: ßpaxuc, romanized: brachys = short, oupa/ oura = tail), usually hidden entirely under the thorax.
They live in all the world’s oceans, in fresh water, and on land, are generally covered with a thick exoskeleton, and have a single pair of pincers.
Many other animals with similar names – such as hermit crabs, king crabs, porcelain crabs, horseshoe crabs and crab lice – are not true crabs.
Crab meat is full of a number of essential nutrients, minerals and fats needed by the human body for normal function. It is an excellent addition to your diet due to the vitamin B, selenium and omega-3 fatty acids it includes. There are even more health benefits you can reap when you consume crab. Health benefits of Eating Crab Meat.
Crabs provides more benefits than just a treat for the taste buds. Crabs offer many health benefits.
■ PROMOTES BETTER BONE HEALTH
Crab meat is high in phosphorus, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorus that crab meet provides.
Everyone knows that calcium is crucial for bone health. After calcium, the next most important substance for the health of your bones is phosphorus, a mineral normally found in the human body. Crab meat contain a great deal of phosphorus, which is crucial for the health of the bones and teeth.
As a result, crab is an excellent additive to the diet of anyone who has a family history of osteoporosis and is at a higher risk of developing it. Eating crab for the high phosphorus content is essential, especially if you want to maintain an active lifestyle as you get older.
■ BOOSTS MENTAL ACTIVITY
Crab meat is packed full of a number of nutrients, such as vitamin B2, selenium, copper and omega-3 fatty acids. These substances are excellent for the brain and can improve cognition and the overall function of your nervous system. Consuming crab on a weekly basis alone can benefit your brain by reducing inflammation and plaque.
Crab meat also includes copper, vitamin B2, selenium, and omega-3 fatty acids. This combination is great for cognition and nervous system activity. It also reduces inflammation and plaque in your neural pathways.
■ HEART HEALTH
Crab meat is high in omega-3 fatty acids, which can keep your cholesterol levels balanced and reduced inflammation in the body, which can lower blood pressure and prevent heart problems like atherosclerosis. Your risk of heart attack and stroke is lowered as a result.
Speaking of omega-3 fatty acids, they are great for balancing cholesterol levels and promoting anti-inflammatory activity in the body. The correct balance will help reduce blood pressure, lower strain, and prevent the development on atherosclerosis.
■ ELIMINATES INFLAMMATION
In addition to omega-3 fatty acids, there are other nutrients and minerals found in crab meat that can reduce and even eliminate inflammation in the human body. Eating more crab can improve health problems such as arthritis, gastrointestinal issues and gout.
■ INCREASED IMMUNITY
Crab meat is full of antioxidants, which can help improve your immune system. Selenium and riboflavin are two key minerals it contains and they have been linked to improving the function of the immune system and protecting against chronic diseases. The antioxidants found in crab can also neutralize free radicals that can cause cells to mutate.
The immune system is one of the most important functions of the body at keeping you healthy. Studies have shown selenium to have a direct link to stimulating immune system activity and will act as an antioxidant. This increases your protection against chronic diseases.
■ DETOXING YOUR BODY
The levels of phosphorus found in crab meat can help improve the overall function of thr kidneys and liver. This, in turn, allows for better and speedier release of toxins from the body. Additionally, the body can benefit from better metabolic efficiency.
There are many expensive products on the market that claim to provide detoxifying benefits for the body. You can skip all those by having more crab meat. The phosphorus levels will help improve kidney function, which helps release toxins from the body faster and improve metabolic efficiency.
Crab meat is rich in copper, a mineral that is usually overlooked but that contains a number of benefits for the human body. It helps to absorb iron in the stomach and helps to boost the production of red blood cells, which keeps the blood well oxygenated throughout the body. The copper in crab can also help promote faster healing and regrowth of cells following an illness or injury.
Copper helps absorb iron in the gut, which plays a key role in producing red blood cells and boosting circulation. It helps ensure that oxygenated blood will reach all necessary parts of the full for full and efficient function.
These are only a few of the great benefits you can enjoy from regularly eating crab meat. However, it’s important to know that crab is also high in sodium and cholesterol. If you have high cholesterol or suffer from a cardiovascular condition, be sure to speak with your doctor before incorporating it into your diet.
References: costasinn.com / globaseafoods.com