Nutritional value or nutritive value as part of food quality is the measure of well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet in relation to the nutrient requirements of their consumer. Several nutritional rating systems and nutrition facts label have been invented to be able to rank food in terms of its nutritional value, but absolute scales are open for debate and tend to ignore particular consumer needs.
On a biological scale, nutritive value of food may vary for different health conditions (leading to dietary recommendations and particular diet foods), seasonal differences, age and sexual differences, and interspecies or greater taxonomic differences. An absolute scale with fixed ratings even for humans only is questionable because of the complexity of the ingredient interplay involved and will lead to unintended consequences when applied generally.
In colloquial speech, nutritional value is often taken to mean the caloric value of a food item only, a restriction that can lead to confusion when comparing the values of different diets.
What is nutritional value of food?
Nutritional value refers to contents of food and the impact of constituents on body. It relates to carbohydrates, fats, proteins, minerals, additives, enzymes, vitamins, sugar intake, cholesterol, fat and salt intake.
To find the nutritional value of food? For starters, they have to identify how many servings are in the package, can, or bottle. Additionally, they must include information about calories (the total calories and calories from fat), total fat, trans fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fat, sugars and protein per serving.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseasess (like heart disease and cancer), and promote your overall health.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Nutrition is important for everyone.
The importance of Good Nutrition – Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
CAN FOOD AFFECT YOUR HEALTH?
When we cook food, we destroy most of the helpful benefits found in our vegetables. If we eat too much overly-cooked, microwaved food, it can clog our colon leading to a host of health problems, like cancer, diabetes and heart disease.
What is delicious food means?
Affording great pleasure: delightful a delicious bit of gossip.
Appealing to one of the bodily senses especially of taste or smell a delicious meal, delicious aromas.
Food that is tasty has a pleasant flavour. Try this tasty dish for supper with a crispy salad.
A sample of a DELICIOUS MEAL
A few vegetables, herbs and spices and you have delicious meal
While you are there, why not tuck into one of the delicious meals on offer such as a juicy burger?
Delicious food or drink has an extremely pleasant taste.
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight , undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetis, and heart disease. In short, what we eat is central to our health.
CAN HEALTHY FOODS BE DELICIOUS?
The idea of healthy eating never sound appealing because it conjures up images of plain steamed vegetables or a bowl of bland tasting salad… Healthy food can also taste good. You can satiate your palate with healthy food, if you use the right ingredients and cook it smartly.