1. Take colostrum on an empty stomach with plenty of water.
2. Never do try to swallow capsules or tablets without water. They may dissolve in the esophagus before reaching the stomach.
3. Do not use colostrum with your meals; take at least one hour before or after meals.
4. To reach desired results, you may use colostrum over a long period.
5. One of the most common problems among athletes who are losing weight to be at the correct, weight for the event is getting minor, sickness such as common cold or flu. During weight loss, colostrum can be used both for increasing body resistance to illness and for losing weight easily.
During the muscle-building periods, combine colostrum intake with a high protein diet.